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A simple rule: go from thinnest to thickest. In the morning: cleanser → serum (optional) → moisturiser → sunscreen. At night: cleanser → treatment (for example a retinol or acne product) → moisturiser. Sunscreen always goes last in the morning.

Every skin type needs three steps: a gentle cleanser, a moisturiser and sunscreen in the day. Oily skin: choose a gel or "oil-free, non-comedogenic" moisturiser. Dry skin: choose a thicker cream and avoid hot water. Combination skin: use a light moisturiser and add more only on dry areas. Sensitive skin: choose fragrance-free products and add new ones one at a time.

Twice a day (morning and night) and after sweating. Use lukewarm water, a mild cleanser and your fingertips, then gently pat dry. Washing more often or scrubbing hard can irritate your skin.

There is no instant trick. Healthy-looking skin comes from simple daily habits: gentle cleansing, regular moisturiser, daily sunscreen, enough sleep, a balanced diet, drinking enough water and not smoking. Avoid harsh scrubs, which can damage the skin and make it look dull.

Wash your face twice a day with a mild cleanser and use non-comedogenic products. Over-the-counter ingredients that can help include benzoyl peroxide (start with 2.5%), salicylic acid and adapalene. Results take several weeks, so be patient. Don't pop or squeeze pimples. If it doesn't improve, see a qualified dermatologist.

First, control the acne, because new pimples cause new marks. Use sunscreen every day, as the sun makes dark spots darker. Products with retinol, niacinamide, vitamin C or azelaic acid may help marks fade slowly over weeks or months. A dermatologist can suggest stronger treatments.

Blackheads are clogged pores. Use a salicylic acid cleanser or product, keep your skin clean and choose non-comedogenic makeup and moisturiser. Avoid squeezing or using pore strips often, as these can irritate the skin and enlarge pores.

Dark circles are common and usually not a health problem. They can be caused by genetics, tiredness, rubbing your eyes, allergies, ageing or sun exposure. Things that may help: more sleep, a cold compress, sleeping with your head slightly raised, sunscreen, and eye creams with caffeine or vitamin K. See a doctor if a dark circle appears under only one eye and gets worse.

Daily sunscreen is the most important step, as sunlight makes pigmentation worse. Gentle products with niacinamide, vitamin C, azelaic acid or retinol may help over time. Avoid bleaching creams and products from unknown sources, as some contain harmful steroids or mercury. If it doesn't improve, see a qualified dermatologist.

Yes. Dermatologists recommend a broad-spectrum sunscreen with SPF 30 or higher every day. UV rays can pass through clouds and windows. Daily sunscreen helps prevent tanning, dark spots and early ageing.

For the face and neck, use about one teaspoon (or two finger lengths). Apply it about 15 minutes before going outside. Reapply every two hours outdoors, and straight after swimming or heavy sweating.

Yes. Oily skin can still be dehydrated. Choose a lightweight gel or lotion labelled "oil-free" or "non-comedogenic". Skipping moisturiser can make your skin feel tight and irritated.

Losing about 50 to 100 hairs a day is normal. More shedding can happen a few months after stress, illness, childbirth or major weight loss, and it often settles within 6 to 9 months. If you are worried about how much hair you are losing, see a dermatologist.

Hair grows at its own natural speed, and no product can make it grow dramatically faster. You can reduce breakage: eat a balanced diet with enough protein, iron and vitamins, be gentle when combing wet hair, limit heat styling and tight hairstyles, and trim split ends regularly.

Use an anti-dandruff shampoo with an ingredient such as zinc pyrithione, ketoconazole, selenium sulfide or salicylic acid. Massage it into the scalp and leave it for a few minutes before rinsing. If one shampoo stops working, try one with a different ingredient. If it doesn't improve, see a qualified dermatologist.

It depends on your hair and scalp. Oily or straight hair may need washing every day or every other day. Dry, curly or coily hair can usually go longer. Wash when your scalp feels oily or itchy.

It's best to avoid them. Lemon juice can cause irritation and dark patches in the sun, baking soda can damage the skin barrier, and toothpaste can burn the skin. Gentle options like aloe vera gel or plain yoghurt are usually safer. Always do a patch test first.

Skipping sunscreen, sleeping with makeup on, scrubbing too hard, popping pimples, using too many new products at once and not doing a patch test. Keep your routine simple and introduce one new product at a time.

Apply a small amount of the new product to a small area, such as behind your ear or on your inner arm, once or twice a day for a few days. If you see redness, itching or swelling, don't use it.

Start with clean, moisturised skin. Use a primer, apply thin layers of foundation and set it with a light powder, especially on oily areas. A setting spray can help. Blot oil with blotting paper instead of adding more powder.

Yes. It can clog pores and lead to breakouts and irritation. Always remove makeup and cleanse before bed. Clean your makeup brushes regularly too.

Daily sunscreen is the best anti-ageing step at any age. Many people add a retinol product in their late 20s or 30s. Start slowly (two or three nights a week) because retinol can cause dryness, and avoid it during pregnancy unless your doctor approves.

Use sunscreen every day, keep your skin moisturised, and don't smoke. Retinol or retinoid products can improve fine lines over months of regular use. For deeper wrinkles, a dermatologist can suggest professional treatments.

Yes, a balanced diet supports healthy skin and hair. Include fruits, vegetables, protein, whole grains and healthy fats, and drink enough water. Some people find that very sugary foods or dairy make their acne worse.

Yes. Too little sleep can make dark circles and dullness more noticeable, and stress can trigger acne or make skin problems worse. Regular sleep, exercise and time to relax all help your skin.